Amma active,bidda bright!

Ee vishayam cheppakkara ledu.yendukante sagam genes biddalaku koodaa vasthaayi kadaa.kaabatti natural gaane amma active ayithe ,automatic gaa bidda koodaa active kaane vuntundi.

Ippudu andariki health awareness vachchindi.idi chaalaa manchi parinaamam.paatha rojulalo agnaanam,illiteracy,poverty moolangaa health ang hygiene paina yekkuva dhyaasa,importance choopinchevaallu kaadu. Kaaani ippudu anni vishayaalu andariki thelusu. Kaabatti maaku theliyadu ane saakulu inka chellavu.yedainaa manchi manaku thelisidante,headstart cheseyadame.

Oka manchi maarpuku manam tholi adugu veyagalagatam nijangaa adrushtam kadaa!

Inni roujulu prathi okkariki physical execise,aerobics ,yoga ,dhyaanam valana laabhaalu thelusu.chaalaa mandi implement chesthunnaaru koodaa.

Kaani ee madhyane ,during pregnancy mother atleast thrice in a week,not less than twenty minutes per day.exercise chesthe,bidda brain development baagaa improve avuthundani thelisindi.ee madhya SAn Diego lo,jarigina science congress lo deeni gurinchi rsearch reports bayataku vachhaayi.mother exercise chesthe thanaku manchi jaruguthundi. Yelaagante later life lo alzheimers,parkinsons disease raakundaa control avuthaayi .comfortable pregnancy vuntundi.kaanupu tharuvaatha recovery speedy gaa vuntundi.children lo obesity vachche chances chaalaa thakkuvagaa vuntaayi.cerebral a.d brain development rapid gaa vuntundi.

Earlier ee results animals lorove ayyayanta.kaani actual gaa manalo koodaa ,confirmed gaa prove ayyaayi.eight to fifteen days old pillalalo vaallu readings choosi prove chesaaru.

Sedentary gaa vunde mothers ki pregnancy lo complications vachche cahnces koodaa yekkuva gaa vuntaayanta.ade exercise chesthu,active gaa vunde mothers pillalu motor development yekkuva vuntundi. Speech,interactive and social development fast gaa vuntundi .

Paatha rojulalo ammaayi neellosukundi ante ikkada pulla akkada petta koodadu,apuroopangaa choosukovaali anevaallu.ade manaku ardham ayyedi kaadu. Paala vaallu,pani vaallaku kadupu vasthe aakhari roju daakaa kaaya kashtam chesukuntu vuntaaru.yeppudu kantaaro theliyadu,rendo roju nunchi mallee panulaloki vellipothuntaaru. Manamemo kaalu kinda pedithe,yekkada kandipothaaremo anukuntu choosukunnaa koodaa,kaanupu yentha kashtam ayindi ani buggalu nokkukuntu vuntaamu.

Ippudu ardham ayindi kadaa,asalu rahasyam yekkada vundi anedi.

Kaabatti inka kadupu vasthe kaalu bayatapettakoodadu ane concept vadilesi kadam thokkadam modalupedadaamu.pandanti biddanu.thelivgala biddalanu kandaamu.