Eemadhya survey lo breast cancer patients lo waist line measurements ki canecer occurinig,and reccurence ki sambandham thelisindata.laavu thaggithe ,slim waist line vundevaallaku chances thakkuva,adee kaakundaa okasaari vachchina vaallaku mallee raakundaa vuntundata.kaabatti,fitness exercises ,at least thirty minutes per day five days a week,suggest chesthunnaaru.
Actual gaa cancer treatment appudu vaade medicines ki weight gain vuntundata.thondaragaa exhaust avuthaaranta.kaani slim gaa ayyedaaniki regular gaa exrcises chesthu vunte ,reccurence chaalaa matuku thaggothundata.
Ippudurathi okkaru oat meal paina paddaaru. Health conscious vaallu. Ade kaakundaa vere whole grain food koodaa try cheyavachchu antunnaaru,nutritionsists.buckwheat,amaranth,quinoa,raw rice barley ..ivanni koodaa manchive for the break fast antunnaaru. Yendukante other nutrients, fibre contents tho paatu B vitamin yekkuvagaa vuntundata veetillo.
Chaalaa mandi heart patients egg thinedaaniki bhayapAdatharu anta. Kaani one egg a day. ,it is OK for heart patients also ani chadivaanu.
Kaabatti irrespective of the age,you are in,exercise is a must and you have to take healthy and nutritious food in limited quantity.ide aarogyaaniki moola manthram.
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