Puttinappati nunchi daddhojanaalu, kattepongallu thini,gaddaperugulu,perina neyyi vesukuni thinna praanaalaki nijangaane dieting antha easy kaadu.
Kaani idi dieting yugam! Prajalalo body fitnessainaperigina awareness manalani koodaa aa konam lo visleshinchikoni manchigaa food habits maarchukomani chebuthundi.
Manaku ruchulu kaavaalaa, arogyam kaavaalaa? Jihvachaapalyaaniki yekkuva praadhaanayam isthaamaa,physical fitnesski importance isthaamaa anedi manaku maname nirnayinchukovaalsina paristhithi.
Chinna biddalaku chinnathanam nunche manchi food habits nerpinchaali . Junk food ki aamada dooram lo vunchaali. Kaani oka rakangaa peddavvaalle biddalaku duralavaatlu chesthunnaaru. Intlo manugupoolu, uppuchekkalu, minapasunni chesipettakundaa, pizzalu,burgers, lays,kurkure,chocobars alavaatu chesthunaaru.
Inka already oka type of life styleki. Oka type of food habits ki alavaatu padina vaallu overnight maaraleru.vaallaku aa necessity thelisiraadu. Yemavuthundile ane dheemaa! Idi chaalaa saarlu thappugaane thelisipothundi. Theliaykapothe OK!,thelisina tharuvaatha koodaa wrongroutelo nadavatam antha sreyaskaram antaaraa?
Okati veelaintha matuku manchi health kaapaadukovatam thappu kaadu kadaa?manalanu maname niyanthrinchukovaali. Pedda vaallamu maname controllekundaa bathikithe, chinna vaallaku yemani cheppagaluguthaamu?
Manam manchi health kaapaadukunte, manamuk happy gaa vuntaamu, mana vaallanu ibbandi pettamu, hairaana pettamu. Anthaa smooth sailing gaa vuntundi. Yndukante vaallaku koodaa vaalla personal life vuntundi kadaa! Yntha sepu manaku sodaalu jingerlu andisthu, manamu aapasopaalu paduthunte mana venakala paruguleththaalante poddunalechi,yevarikainaa visuke kadaa!
At least aged people gaa,manam mana biddalaku bhaaram kaakundaa choosukovaali. Mana health parangaa vaallu yelaanti tensions pada koodadu. Inevitablenu yetu yevaru aapaleru.kaneesam mana chethullo vundeddaaani ayinaa manamu set right chesukovachhu kadaa!,,
Kaani idi dieting yugam! Prajalalo body fitnessainaperigina awareness manalani koodaa aa konam lo visleshinchikoni manchigaa food habits maarchukomani chebuthundi.
Manaku ruchulu kaavaalaa, arogyam kaavaalaa? Jihvachaapalyaaniki yekkuva praadhaanayam isthaamaa,physical fitnesski importance isthaamaa anedi manaku maname nirnayinchukovaalsina paristhithi.
Chinna biddalaku chinnathanam nunche manchi food habits nerpinchaali . Junk food ki aamada dooram lo vunchaali. Kaani oka rakangaa peddavvaalle biddalaku duralavaatlu chesthunnaaru. Intlo manugupoolu, uppuchekkalu, minapasunni chesipettakundaa, pizzalu,burgers, lays,kurkure,chocobars alavaatu chesthunaaru.
Inka already oka type of life styleki. Oka type of food habits ki alavaatu padina vaallu overnight maaraleru.vaallaku aa necessity thelisiraadu. Yemavuthundile ane dheemaa! Idi chaalaa saarlu thappugaane thelisipothundi. Theliaykapothe OK!,thelisina tharuvaatha koodaa wrongroutelo nadavatam antha sreyaskaram antaaraa?
Okati veelaintha matuku manchi health kaapaadukovatam thappu kaadu kadaa?manalanu maname niyanthrinchukovaali. Pedda vaallamu maname controllekundaa bathikithe, chinna vaallaku yemani cheppagaluguthaamu?
Manam manchi health kaapaadukunte, manamuk happy gaa vuntaamu, mana vaallanu ibbandi pettamu, hairaana pettamu. Anthaa smooth sailing gaa vuntundi. Yndukante vaallaku koodaa vaalla personal life vuntundi kadaa! Yntha sepu manaku sodaalu jingerlu andisthu, manamu aapasopaalu paduthunte mana venakala paruguleththaalante poddunalechi,yevarikainaa visuke kadaa!
At least aged people gaa,manam mana biddalaku bhaaram kaakundaa choosukovaali. Mana health parangaa vaallu yelaanti tensions pada koodadu. Inevitablenu yetu yevaru aapaleru.kaneesam mana chethullo vundeddaaani ayinaa manamu set right chesukovachhu kadaa!,,
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